Live $5/$10: Critique my Cold 4-bet Bluff Line

CO ($1000) is a spewy recreational regular with non-poker money opens to $30. SB ($2500) is a semi-pro TAG reg 3bs to $110. Hero BB ($1500) makes it $350 with A♠ J♦

CO... flats (WTF?), SB folds.

9♣ 8♣ 7♥ $810 I shove $650 effective.

Is this good? Am I picking the right hands to balance my premiums with? How's my 4b sizing?

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